See for Breathing Exercise - Part II in this blog before continuing the exercise below EXERCISE - 5 Along with other Breathing Exercis...

After doing the Breathing exercises 1 and 2 the following has to be done. All Breathing exercises has to be done slowly to get full effecti...

     Exercise – 1 1. Sit on a mat in Artha Padmasana pose. Keep the hands on the legs. 2. Close the eyes for few seconds bef...

When we learn to take deep, slow breaths, our body show positive reactions It makes the Heart stronger Helps to detoxify toxins from bod...