Aval, also known as Poha or Flakes. Like corn flakes, Aval are called as Rice Flakes, enriched with iron, calcium, fibre etc.
Ingredients:-
Red aval - 1 cup
Brown sugar - 1/2 cup
Ghee - 5 tsp
Water - 2&1/2 cups
Cardamom powder ..as required
Saffron strings ..3 to 4 ( optional)
Method:-
Using a sieve, remove the impurities from Aval/poha.
Dry roast the red aval ( i used the thicker variety) for 2 to 3 minutes or till the time that the flakes can be broken into two pieces. Allow it to cool. Using a mixer jar, make a coarse powder.
Now boil water in a kadai, add 1 tsp of ghee, saffron stings and add the coarse powder. Keep it in sim flame.
Mix it well to avoid lumps. When there is no moisture content, it is said that the flakes were cooked.
Now add sugar & cardomom powder, mix well till it all binds well.
Add ghee while mixing. Remove from the flame, when the kesari leaves the sides of the pan.
Healthy red aval kesari is ready to be served....
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| RED AVAL KESARI |
Red aval - 1 cup
Ghee - 5 tsp
Water - 2&1/2 cups
Cardamom powder ..as required
Saffron strings ..3 to 4 ( optional)
Method:-
Using a sieve, remove the impurities from Aval/poha.
Dry roast the red aval ( i used the thicker variety) for 2 to 3 minutes or till the time that the flakes can be broken into two pieces. Allow it to cool. Using a mixer jar, make a coarse powder.
Now boil water in a kadai, add 1 tsp of ghee, saffron stings and add the coarse powder. Keep it in sim flame.
Mix it well to avoid lumps. When there is no moisture content, it is said that the flakes were cooked.
Now add sugar & cardomom powder, mix well till it all binds well.
Add ghee while mixing. Remove from the flame, when the kesari leaves the sides of the pan.
Healthy red aval kesari is ready to be served....
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