VENDHAYA KEERAI KARA KUZHUMBU | METHI LEAVES KARA KUZHUMBU

Vendhaya Keerai/ Methi leaves/ Fenugreek is one of the greens variety which has immense medicinal value and health benefits. It helps to lower diabetes, maintains liver health and also helps to increase good cholesterol. It is rich in iron and is a good source of fiber. Many recipes 

like poriyal, kootu can also be done using methi leaves. Tender leaves will be apt for this recipe.

INGREDIENTS:
Vendhaya keerai - 1 bunch
Onion - 1
Tomato - 1
Garlic pods - 6
Tamarind -  gooseberry size
Sambhar powder - 1 tsp
Coconut - 1/4 cup
Rice flour - 1 tsp
Jaggery - 1/4 tsp
Gingelly oil - 3 tsp
Salt

For Seasoning
Mustard - 1/4 tsp
Cumin - 1/4 tsp
Fenugreek-  1/4 tsp
Asafoetida - 1/4 tsp
Curry leaves - little

METHOD:
1. Wash and chop the methi leaves, onion and tomato.
2. Extract juice from tamarind and keep aside.
3. In a tawa, heat oil and add all the ingredients given under seasoning one by one.
4. Add garlic and onion and saute for a while.
5. Add tomato and cook until it turns soft and juicy.

6. Add methi leaves, stir for few minutes.
7. Add sambhar powder and tamarind juice, mix well and allow to boil for few minutes until raw smell goes off.
8. In a mixer, add coconut and rice flour and grind to paste by adding little water.
9. Add the paste, jaggery and required salt and boil for 2 or 3 minutes .
10. Taste for salt and spice. If needed add accordingly.
11. Tasty and aromatic Vendhaya Keerai Karakuzhumbu is ready.