Sabja seeds Drink, SUMMER SPECIAL

SABJA SEEDS / BASIL SEEDS :-
             Sabja Seeds, also known as basil seeds (not holy basil / tulsi), is widely used as ayurvedic medicine. It helps to

• reduce body heat, acts as COOLANT
• reduce body fat
• relives constipation
• relieves acidity and reduces burning sensation in stomach
• to treat digestion problems,
• to reduces white discharge

Though it has good qualities, it also has some side effects. The children and elderly people should avoid to take it as the seeds may choke due to improper imbalance of water and seeds. Pregnant mother should skip it as the seeds lower down the level of estrogen.

SABJA SEEDS DRINK:-

These seeds are widely used in most of the summer special drinks like Falooda, Jigardhanda.

INGREDIENTS:-
Sabja seeds - 2 tsp
Water - 100 ml

METHOD:-
Soak sabja seeds in water for 30 mins. Now, Sabja seeds drink is ready. Also, we can add this soaked sabja seeds in any fresh juices.

NILA VEMBU KASHAYAM / NILA VEMBU KUDINEER

 Nila vembu kashayam is a Siddha medicine very helpful in preventing all types of Viral infections/fevers especially Dengu and Chikunguniya. It protects the body and boost immunity which helps to prevent the infections. It reduces toxins in the body and improves digestive health, liver functioning and to get rid of fever and its symptoms, what ever may be the cause for fever. It helps in the OVERALL  HEALTH maintenance of the whole body.

INGREDIENTS:
Nila Vembu powder - 1 tsp
Water -200ml

METHOD:
1. Heat 100ml of water in a pan and add nila vembu powder. Allow to boil for 10 minutes.
2. Stir occasionally, and let it reduce to half the quantity. Close the lid of the pan.
3. After it cools down, filter it.
4. Nila vembu kashayam is ready.

Note:
Honey or Palm sugar can be added to enhance taste, since children might not like the bitter taste.
This can be consumed once in a week and during rainy days twice a week.

DOSAGE:
Adults - 20 ml
Children  7 - 12 years - 15ml

Nila vembu Powder is available in all Medical shops and Super markets. It contains the following ingredients
1.Nila vembu /Neem
2. Pepper
3. Sukku
4. Korai Kizhangu
5. Vettiver
6. Vilamichai ver
7. Sandhanam etc

Coriander Drink/Tea

Coriander seeds, also helps to reduce the excess bad fat, and it helps to maintain the body in proper shape.

It improves the functioning of kidney properly.

Wash 2 tablespoon (tbsp) (30 gms) of coriander seeds. Boil one glass of water. When the water starts boiling, add the coriander seeds and close the lid and keep it in low flame for 5 mins.

Duration:-

When the water completely cools down, filter it and drink this water three times a day, weekly once.

         

Weight Reduction drink

There are various kinds of spices available in kitchen. Using this spices, we can prepare a health drink.

This drink helps to reduce 1 pound in a week.

Continue this drink for 48 days and see the difference.







INGREDIENTS:-




Coriander seeds / dhaniya = 15 gms

Cumin seeds / jeeragam = 2.5 gms

Ajwain seeds / omam / oregano = 2.5 gms

Fennel seeds / sombu = 2.5 gms

Grated ginger = 2.5 gms







METHOD:




Boil 150 ml of water in a pan. When the water starts to boil in rolling condition, add all the above ingredients . Close the lid and keep it in sim / low flame for 5 mins. Switch off the burner. Let it sit on the burner for another 10 mins.

Now filter it.  Drink it when it is in lukewarm stage, add 1 tsp of honey & 1 tsp lime (optinal) to it.

Drink it once a day.