INGREDIENTS:
Cauliflower – 1
Gram flour – 6 tsp
Rice flour/maida/corn flour – 3 tsp
Sambar powder – 1 tsp
Pepper powder – ½ tsp
Garam masala – ½ tsp
Turmeric – ½ tsp
Chat Masala – ½ tsp
Cumin powder – ½ tsp
Salt
Lemon – ¼ piece
Oil – to deep fry
FOR
MANCHURIAN:
Diced onion – 1 cup
Diced Capsicum – 1 cup
Garam masala – ½ tsp
Crushed Ginger & garlic – 1 tsp
Tomato – 1
Salt
Spring onion – ½ cup
Tomato sauce – 2 tsp
METHOD:
1. Cut the cauliflower into
florets. Wash well.
2. Take 2 to 3 cups of water
and allow to heat slightly.
3. Take a bowl, add
cauliflower florets, turmeric powder, little salt and add the water. Keep
aside. This is to clean the cauliflower thoroughly & also a safety measure
against pesticides. Turmeric and salt is added for that purpose.
4. Drain all the water
completely, add all the powders including salt and leave aside for 10 minutes.
5. After some time the cauliflower
will become soft and water content comes out.
6. Now, add the gram flour and
rice/maida/corn flour, and mix well till it gets coated on the cauliflower
florets evenly. If needed, add some more flour and allow it to get blended
together for another 5 minutes.
7. Sprinkle some water if
needed.
8. Heat oil in a pan, and deep
fry the florets.
9. Now Gobi 65/ Gobi fry is
ready.
10. Take a pan and add oil, add
onion, capsicum and saute well.
11. Add crushed Ginger garlic
and mix well till the raw smell goes off.
12. Add finely chopped tomato
and mix well
13. Add Garam masala and salt
and cook for 2 minutes.
14. Add the fried Gopi florets
and mix well.
15. Add spring onion and tomato
sauce and saute well for 2 minutes.
16. Tasty Gopi Manchurian is
ready.
NOTE:
By
using less oil for deep frying, we can avoid using heated oil again and again
eventhough the frying process will be time consuming. Serve with lemon, so that
lemon juice can be sprinkled if needed. More over lemon juice reduces the
gastro reflux, when we take such fried items.
No comments:
Post a Comment