CLUSTER BEANS/KOTHAVARANGAI PARUPPU USLI

CLUSTER BEANS PARUPPU USLI

Cluster beans (Kothavarangai, in tamil) are rich in Vitamins A, B and K, and. minerals like calcium, iron, folate and potassium. The folic acid in these beans helps to prevent birth defects in foetus and the Vitamin K promotes foetal development. The high nutritional content helps pregnant women make up for their nutritional deficiencies.

It tastes is slightly bitter, but a great source of fibre, protein and other nutrients. It also contains calcium and phosphorous, both of which help to strengthen the bones.

It lowers the bad cholesterol, thereby reducing risk of heart attack.

It increases the haemoglobin production.


I prepared this Cluster beans paruppu usli using the method BEANS PARUPPU USLI. 

Just alter the main ingredient, Cluster beans instead of Beans.