Protein Cake | சத்துமாவு கேக் | #healthylifestyle @VedaiCuisine

Eggless JAGGERY Wheat Cake using PRESSURE COOKER | without OVEN | without GHEE & BUTTER | without MAIDA

 Using Wheat flour and Jaggery, i prepared this soft cake. I added a minimum amount of sugar. 

INGREDIENTS:- ( use the same cup for all measurements)

Jaggery - 3/4 cup

Sugar -1/4 cup heaped

Wheat Flour - 3/4 cup

Cooking Oil ( Sunflower oil ) - 3/4 cup

Lukewarm Milk - 3/4 cup + 2 tbsp (if needed)

Salt - a pinch

Fruit Salt - 2 tsps

Few drops of water

 

METHOD:-

Pre-heat a Pressure cooker with salt and a stand. Do not use whistle and gasket. Pre-heat in medium flame for 10  to 15 minutes.

Grease a tray or bowl or mould with oil and send aside.

In a mixer jar, add Jaggery + Sugar + Wheat Flour and grind till sugar and jaggery are powdered. Restore it in a bowl. 

In the same mixer jar, add oil, milk and mix it in pulse mode for few seconds. 

 

Now add the Jaggery + Sugar + Wheat flour mix to the Oil + Milk mix and grind.

 

Add Fruit Salt with few drops of water. Mix with a spatula and Grind it in pulse mode in mixie for 3 times.

 

Now, add this to the greased bowl and tap the bowl to release air from the mix.

Place the bowl above the stand. Cover with pressure cooker lid. 

Let it bake for 5 minutes in high flame. Turn the flame to low for 30 to 40 minutes.

After 20 minutes, a nice baking aroma arises. Do not open the lid in between. Otherwise, the cake will not be fluffy and soft.

After the stipulated time, uncover the lid. Insert a knife or tooth pick, in cake, to check whether the cake is baked or not. Adjust the time accordingly.

Allow it to to cool  completely.  Scrap the sides using knife. Tap it over a plate.

 EGGLESS SOFT - WHEAT CAKE IS READY.

For Video, Click the link 👉 EGGLESS WHEAT CAKE using JAGGERY

NOTE:-

If needed, instead of sugar, jaggery can be added.

Instead of  1/4 cup heaped sugar, 1/4 cup Custard Powder can be added.

APPLE CAKE, using wheat flour and without egg, microwave oven.

APPLE CAKE

INGREDIENTS:-
Sugar - 1/4 cup + 2 tsp
Wheat flour - 1/4 cup + 1 tsp
Salt - a pinch
Milk - 1`/4 cup
Ghee - 2 tbsp
Apple - 1
Fruit salt - 1/2 tsp

METHOD:-
Preheat an aluminium kadai or cooker with a separator, for 5 minutes in high and 15 minutes in sim, by covering with lid/plate.



Peel the apple and cut it into 8 pieces. Grind the 7 pieces to a fine paste. Finely chop the remaining 1 piece of apple and toss it with 1 tsp wheat flour. Set aside. Sieve the wheat flour and set aside.
In a bowl, add sugar, apple paste, milk, salt, Ghee and mix well.



Add the flour to this mixture and mix well, so that no lumps formed. Now add the finely chopped apple to the above batter.
Grease a plate with ghee.

Add fruit salt to the batter and mix gently. Once the fruit salt is added, the batter/mixture is ready for baking.


Pour the mixture on the greased plate. Tap it to release air. Place the plate inside the kadai and above the separator. Cover it with lid/plate.



Bake in High flame for 5 minutes and in sim flame for 25 minutes. After 25 minutes, insert a fork/knife/toothpick into the cake, to check whether the cake is baked or not. Adjust the timings accordingly.

Remove the cake plate and allow it to cool to room temperature.

Tilt the cake plate over a plate.

 

Delicious Apple Cake is ready...

Note:-

Use the same cup for measuring all the ingredients.

I used regular sugar, not the powdered sugar.

PROTEIN-WHEAT CAKE

PROTEIN WHEAT CAKE

Lot of Protein powders left in your kitchen rack, kids doesn't like the taste of the protein powder drinks, try this recipe..... It took 5 minutes for preparation and for baking  less than 40 minutes.

This recipe doesn't contain egg, condensed milk, maida, and i didn't use oven for baking.

I used D-Protein powder and wheat flour  to prepare this recipe....

Ingredients

INGREDIENTS:-

Wheat Flour - 1/3 cup                                                
Sugar - 1/3 cup
Slightly Warm milk - 1/3 cup
Clarified butter/Ghee - 1/3 cup
Protein Powder  - 1/4 cup
Fruit salt - 3/4 tsp
Pinch of Salt







METHOD:-

Before mixing the batter for cake, grease a tray with little ghee and sprinkle some wheat flour and set aside. In this recipe, I used SS lunch box.

Switch on the stove and place an aluminium Kadai or aluminium Pressure  Cooker.

Inside the vessel place a separator and set for baking in medium- high flame for 15 mintues.
No Powdered salt is used for baking.

In the meantime, prepare the batter for cake.

In a grinder jar, add sugar, wheat flour, protein powder (any brand) and grind, till the sugar is powdered and mixes with wheat flour and protein powder.

In a bowl, add milk and ghee and mix well. Don't worry if  the  milk  gets curdled form. Mix well.

To this milk-ghee mixture add the dry ingredients and mix well.

Now add the fruit salt.

Combine all ingredients using spoon and mix gently. Pour this batter in the tray greased for baking.

Turn the flame to low, and place this tray inside the vessel above the separator.  Cover it with lid/plate.

Bake for  20 minutes in low flame.

20 mins in low flame

Now increase the flame slightly, so that the flame touches the kadai/pressure cooker and bake for 5 to 10 minutes.  Check in between, to avoid the over burning.

Insert a tooth pick and check if it comes out clean, then the Protein wheat cake is baked else extend the time  ( 20 minutes to 30 minutes in low flame ) of cooking.

Once it is done, remove the tray from the burner and allow it to cool.

After 30 minutes, scrap the sides using knife, and it cool completely.

Tilt the tray  on plate and tap slightly.
 ( in a hurry of tasting it, i tilted it before it cools down)

The Soft-Spongy  Protein-Wheat cake is ready.

Cut into desired shapes and serve.....

BISCUIT CAKE

INGREDIENTS:-


Plain Biscuits --- 2 cups (any variety, but not salt)

Sugar -- 2 spoons

Lukewarm milk --- as required

Fruit salt -- 1/4 tsp


FOR BAKING :-

Salt -- 1/2 cup
Any aluminium kadai or idli pot,
a plate
a bowl
Ghee for Greasing


METHOD:-

In this receipe I used Aluminium Idli pot .

Grease a bowl with ghee and keep it aside.

Heat salt (1/2 cup) in the idli pot, cover with the lid, for 5 mins in medium flame or till the batter is ready.


In a mixer, grind bisuits and sugar to a fine powder and transfer to a bowl. Add lukewarm milk to the powder, and make a paste. { Note:- In this stage, cashew badam bits, or choco chips can be added.}

Inside the idli pot, place a small plate above the salt.






Place the Greased bowl above the plate.






Cover with the lid.

Keep it in medium for 10 mins, 20 mins in low flame.
Insert a clean knife to check whether it is cooked or not.
Switch off and let it sit on the burner for 10 mins.


Remove the bowl.
When it completely cools down, using knife, remove the edges of the cake from the vessel and tilt it on a plate.


Biscuit cake is ready to serve...