BEET ROOT CURRY

INGREDIENTS:

            Beet root – 250g

            Onion – 2

            Green chilly – 1

            Sambar powder – 1 tsp

            Garam masala – ½ tsp

            Curry leaves – a leaflet

            Coriander leaves – ½ handful

            Mustard – ¼  tsp

            Cumin – ½ tsp

            Urad dhal – 1 tsp

            Oil – 1 tsp

            Salt

METHOD:

1.    Grate beet root using a grater and keep aside.

2.    Take a pan, add oil, add mustard and cumin. Let them splutter.

3.    Add urad dhal, after it turns golden brown add chopped onions ,curry leaves and chilly.

4.    Saute well until onion turns transparent and nice aroma comes out.

5.    Add the powders, after the raw smell goes off add grated beetroot.

6.    Saute well. Add salt and sprinkle some water and close the lid of the pan.

7.    Mix well in regular intervals. After the beetroot is well cooked add coriander.

8.    Now beet root curry is ready.

Health benefits:

            It is good in boosting immunity and also contains essential vitamins like vitamin B and C and minerals like potassium, manganese etc.

            It improves blood flow and lowers the blood pressure and also rich in fibre.