JEERA WATER/ JAL JEERA

Seeragam in tamil means Cleanse (Seer), inner body (Agam)

INGREDIENTS:

            Cumin/Seeragam – 2 tbs

            Water – 1 litre

METHOD:

1.    Jeera water can be made in two ways.

2.    One is over night soaking Jeera in water and consume the throughout the day.

3.    By this method, there will be no loss of nutrients.

4.    The second method is by adding jeera to boiling water.

5.    Boil water and add jeera and close the container with led.

6.    Allow to cool for an hour.

7.    The water can be consumed the whole day.

         

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 Health Benefits:

a.    It helps to reduce body heat, so very much useful in summer.

b.    Cumin is a popular spice used all over the world for cooking. It is loaded with a lot of nutritional values.

c.    It boosts the metabolism and aids in weight reduction by removing excess fat.

d.    It is rich in Phytosterols, which are natural substance similar to cholesterol. These phytosterols absorb the harmful cholesterol in the body, thus aiding in weight reduction.

e.    It is rich in essential vitamins and minerals and acts as anti-oxidant.

f.     It reduces Stomach pain and indigestion.

g.    It helps to remove the body toxins.

h.    When the inner systems are toxin free, we will feel healthier and fresh.

i.      Having a Cup of Jeera water after every meal will do wonders to the body.